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昼食

Microwave Potato Corn Chowder

Ingredients, directions and serving information for Microwave Potato Corn Chowder.

レシピの原文は英語です。

人数分: 4

合計時間: 30 min

材料

  • 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups 1% low-fat milk
  • 2 potatoes, peeled and diced
  • 1 cup water
  • 1 can (16 ounces) low-sodium corn, drained

作り方

  1. Wash hands with soap and water.
  2. Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
  3. Stir in flour, salt and pepper until smooth.
  4. Blend milk into flour-margarine mixture.
  5. Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
  6. In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
  7. Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー308 キロカロリー
たんぱく質9g
炭水化物47g
脂質11g
飽和脂肪酸3g
食物繊維4g
糖類12g
ナトリウム315mg
コレステロール6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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