朝食
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
作り方
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
出典記載の1食分の栄養
1食分の量1/4 recipe
カロリー412 キロカロリー
たんぱく質14g
炭水化物37g
脂質23g
飽和脂肪酸5g
食物繊維3g
糖類3g
ナトリウム632mg
コレステロール211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
