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朝食

Migas "Crumbs"

Ingredients, directions and serving information for Migas "Crumbs".

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 4 large (10" across) tortillas
  • 3 tablespoons canola oil
  • 1/4 cup bell pepper
  • 1/4 cup onion
  • 4 egg, lightly beaten
  • 4 tablespoons low-fat cheddar cheese, grated

作り方

  1. Wash hands with soap and water.
  2. Tear tortillas into small pieces.
  3. Heat oil in a medium-sized pan.
  4. Add tortillas and stir until pieces begin to brown.
  5. Add peppers and onion; sauté until soft.
  6. Add eggs; stir until the eggs are cooked.
  7. Remove from heat and sprinkle on the grated cheese.
  8. Cover the pan and let cheese melt.
  9. Serve immediately.

出典記載の1食分の栄養

1食分の量1/4 recipe
カロリー412 キロカロリー
たんぱく質14g
炭水化物37g
脂質23g
飽和脂肪酸5g
食物繊維3g
糖類3g
ナトリウム632mg
コレステロール211mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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