間食
Mock Southern Sweet Potato Pie
Ingredients, directions and serving information for Mock Southern Sweet Potato Pie.
レシピの原文は英語です。
人数分: 16
合計時間: 100 min
材料
- 1 1/4 cups all-purpose flour
- 1/4 teaspoon sugar
- 1/3 cup fat-free (skim) milk
- 2 tablespoons vegetable oil
- 1/4 cup white sugar
- 1/4 cup brown sugar, packed
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 3 large eggs, beaten
- 1/4 cup fat-free evaporated milk, canned
- 1 teaspoon vanilla extract
- 3 cups cooked sweet potatoes, skin removed and mashed
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine the flour and sugar in a bowl.
- Add milk and oil to the flour mixture.
- Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
- Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
- Peel off top paper and invert crust into pie plate.
- Combine sugars, salt, spices, and eggs.
- Add milk and vanilla. Stir.
- Add sweet potatoes and mix well.
- Pour mixture into pie shell.
- Bake in preheated oven for 60 minutes or until crust is golden brown.
- Cool and cut into 16 slices.
出典記載の1食分の栄養
1食分の量1 slice, 1/16 of recipe
カロリー139 キロカロリー
たんぱく質4g
炭水化物25g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類10g
ナトリウム111mg
コレステロール39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
