間食
Mousse a la Banana
Ingredients, directions and serving information for Mousse a la Banana.
レシピの原文は英語です。
人数分: 4
合計時間: 70 min
材料
- 2 tablespoons low-fat 1% milk
- 4 teaspoons sugar
- 1 teaspoon vanilla
- 1 medium banana, cut into quarters
- 1 cup low-fat plain yogurt
- 8 slices banana, 1/4-inch each
作り方
- Wash hands with soap and water.
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
出典記載の1食分の栄養
1食分の量1/2 cup
カロリー104 キロカロリー
たんぱく質4g
炭水化物19g
脂質1g
飽和脂肪酸1g
食物繊維1g
糖類16g
ナトリウム46mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
