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夕食

Naan

Ingredients, directions and serving information for Naan.

レシピの原文は英語です。

人数分: 40

合計時間: 135 min

材料

  • 1 packet of active dry yeast
  • 1 cup warm water
  • 1/4 cup sugar
  • 3 tablespoons low-fat 1% milk
  • 1 egg, beaten
  • 2 teaspoons salt
  • 4 1/2 cups bread flour
  • garlic, minced
  • 4 tablespoons butter, melted

作り方

  1. Wash hands with soap and water.
  2. In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.
  3. Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.
  4. Knead for 6 - 8 minutes on a lightly floured surface or until smooth.
  5. Let it rise 1 hour until the dough has doubled in volume.
  6. Punch down dough and knead in garlic.
  7. Pinch off small handfuls of dough about the size of a golf ball.
  8. Roll into balls and place on a tray.
  9. Cover with a towel and allow to rise until doubled in size, about 30 minutes.
  10. During the second rising, preheat grill to high heat.
  11. At grill side, roll one ball of dough out into a thin circle.
  12. Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.
  13. Brush uncooked side with butter and turn over.
  14. Brush cooked side with butter and cook until browned, another 2 to 4 minutes.
  15. Remove from grill and continue the process until all the naan has been prepared.

出典記載の1食分の栄養

1食分の量1 piece, 1/40 of recipe
カロリー74 キロカロリー
たんぱく質2g
炭水化物13g
脂質2g
飽和脂肪酸1g
食物繊維0g
糖類1g
ナトリウム121mg
コレステロール8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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