夕食
Neopolitan Tuna Fettuccine
Ingredients, directions and serving information for Neopolitan Tuna Fettuccine.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 8 ounces whole grain fettuccine pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can no salt added diced tomatoes
- 2 teaspoons capers
- 5 ounces canned tuna packed in water, drained
- 1/4 cup sliced ripe olives, drained
- Salt and ground pepper to taste
作り方
- Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
- Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
- Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
出典記載の1食分の栄養
1食分の量1 serving
カロリー345 キロカロリー
たんぱく質18g
炭水化物56g
脂質8g
飽和脂肪酸1g
食物繊維9g
糖類5g
ナトリウム288mg
コレステロール13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
