夕食
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
レシピの原文は英語です。
人数分: 5
合計時間: 35 min
材料
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
作り方
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
出典記載の1食分の栄養
1食分の量1/5 of recipe
カロリー98 キロカロリー
たんぱく質3g
炭水化物10g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類3g
ナトリウム14mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
