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夕食

One Pan Potatoes & Chicken

Ingredients, directions and serving information for One Pan Potatoes & Chicken.

レシピの原文は英語です。

人数分: 6

合計時間: 35 min

材料

  • 4 medium potatoes
  • 16 ounces chicken breasts, boned and skinned
  • 2 tablespoons vegetable oil
  • 1 cup salsa
  • 1 can (15.2 ounces) low-sodium whole kernel corn, drained

作り方

  1. Wash hands with soap and water.
  2. Cut potatoes into 3/4 in cubes.
  3. Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
  4. Cut chicken into 3/4-inch cubes
  5. In a large skillet, brown chicken in oil on high for 5 minutes.
  6. Add potatoes; cook until potatoes are lightly browned.
  7. Add salsa and corn. Cook until heated through.

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー286 キロカロリー
たんぱく質20g
炭水化物37g
脂質7g
飽和脂肪酸1g
食物繊維4g
糖類5g
ナトリウム223mg
コレステロール50mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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