夕食
One Pan Potatoes & Chicken
Ingredients, directions and serving information for One Pan Potatoes & Chicken.
レシピの原文は英語です。
人数分: 6
合計時間: 35 min
材料
- 4 medium potatoes
- 16 ounces chicken breasts, boned and skinned
- 2 tablespoons vegetable oil
- 1 cup salsa
- 1 can (15.2 ounces) low-sodium whole kernel corn, drained
作り方
- Wash hands with soap and water.
- Cut potatoes into 3/4 in cubes.
- Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
- Cut chicken into 3/4-inch cubes
- In a large skillet, brown chicken in oil on high for 5 minutes.
- Add potatoes; cook until potatoes are lightly browned.
- Add salsa and corn. Cook until heated through.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー286 キロカロリー
たんぱく質20g
炭水化物37g
脂質7g
飽和脂肪酸1g
食物繊維4g
糖類5g
ナトリウム223mg
コレステロール50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
