夕食
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
レシピの原文は英語です。
人数分: 6
合計時間: 25 min
材料
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
作り方
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー323 キロカロリー
たんぱく質20g
炭水化物34g
脂質13g
飽和脂肪酸4g
食物繊維3g
糖類2g
ナトリウム515mg
コレステロール63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
