夕食
Orange and Honey Glazed Brussel Sprouts
Ingredients, directions and serving information for Orange and Honey Glazed Brussel Sprouts.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 5 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or oil of choice
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup 100% orange juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon chili paste
- 2 teaspoons grated lemon zest
作り方
- Wash hands with soap and water.
- Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
- Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
- Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
- While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
- Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
- Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.
出典記載の1食分の栄養
1食分の量1 serving
カロリー144 キロカロリー
たんぱく質4g
炭水化物18g
脂質8g
飽和脂肪酸1g
食物繊維4g
糖類9g
ナトリウム195mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
