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夕食

Orange Pork Chops

Ingredients, directions and serving information for Orange Pork Chops.

レシピの原文は英語です。

人数分: 2

合計時間: 80 min

材料

  • 2 pork chops
  • 1 medium sweet potato, peeled
  • 1/2 medium orange, sliced
  • cinnamon
  • salt
  • black pepper

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. In a medium skillet, brown pork chops in a small amount of oil.
  4. Cut sweet potato into 1/2-inch slices.
  5. Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
  6. Cover and bake for 1 hour until meat is tender.
  7. Cook pork to 145 degrees F.

出典記載の1食分の栄養

1食分の量1 prepared pork chop,1/2of recipe
カロリー317 キロカロリー
たんぱく質43g
炭水化物15g
脂質9g
飽和脂肪酸3g
食物繊維3g
糖類7g
ナトリウム204mg
コレステロール104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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