夕食
Orange Pork Chops
Ingredients, directions and serving information for Orange Pork Chops.
レシピの原文は英語です。
人数分: 2
合計時間: 80 min
材料
- 2 pork chops
- 1 medium sweet potato, peeled
- 1/2 medium orange, sliced
- cinnamon
- salt
- black pepper
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a medium skillet, brown pork chops in a small amount of oil.
- Cut sweet potato into 1/2-inch slices.
- Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
- Cover and bake for 1 hour until meat is tender.
- Cook pork to 145 degrees F.
出典記載の1食分の栄養
1食分の量1 prepared pork chop,1/2of recipe
カロリー317 キロカロリー
たんぱく質43g
炭水化物15g
脂質9g
飽和脂肪酸3g
食物繊維3g
糖類7g
ナトリウム204mg
コレステロール104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
