朝食
Oven-Baked Potato Pancakes
Ingredients, directions and serving information for Oven-Baked Potato Pancakes.
レシピの原文は英語です。
人数分: 12
合計時間: 50 min
材料
- 2 tablespoons olive oil
- 3 tablespoons whole wheat flour
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 2 large russet potatoes
- 1 onion, small peeled
- 1 large egg
- applesauce and yogurt (plain low-fat or Greek)
作り方
- Wash hands with soap and water.
- Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
- Mix the flour, baking powder, and salt in a small bowl.
- Use the large holes on your grater to grate the potato, then grate the onion too.
- Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
- Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
- Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
- Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
- Serve the latkes with applesauce and yogurt (optional).
出典記載の1食分の栄養
1食分の量1 latke, 1/12 of recipe (76g)
カロリー85 キロカロリー
たんぱく質2g
炭水化物13g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類1g
ナトリウム199mg
コレステロール17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
