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夕食

Oven Fried Fish

Ingredients, directions and serving information for Oven Fried Fish.

レシピの原文は英語です。

人数分: 4

合計時間: 31 min

材料

  • 1 large egg, slightly beaten
  • salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup bread crumbs
  • 1 pound tilapia fillets, fresh or thawed
  • 1 tablespoon butter, melted
  • fresh lime or lemon

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. In a small bowl, add egg, salt (if desired), and pepper and beat together.
  4. Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
  5. Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
  6. Arrange fish fillets in the pan.
  7. Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).

出典記載の1食分の栄養

1食分の量1 filet, 1/4 of recipe
カロリー199 キロカロリー
たんぱく質24g
炭水化物10g
脂質7g
飽和脂肪酸3g
食物繊維1g
糖類1g
ナトリウム160mg
コレステロール104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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