夕食
Oven Fried Fish
Ingredients, directions and serving information for Oven Fried Fish.
レシピの原文は英語です。
人数分: 4
合計時間: 31 min
材料
- 1 large egg, slightly beaten
- salt
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
- 1 pound tilapia fillets, fresh or thawed
- 1 tablespoon butter, melted
- fresh lime or lemon
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
出典記載の1食分の栄養
1食分の量1 filet, 1/4 of recipe
カロリー199 キロカロリー
たんぱく質24g
炭水化物10g
脂質7g
飽和脂肪酸3g
食物繊維1g
糖類1g
ナトリウム160mg
コレステロール104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
