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夕食

Oven-Fried Yucca

Ingredients, directions and serving information for Oven-Fried Yucca.

レシピの原文は英語です。

人数分: 6

合計時間: 55 min

材料

  • 1 pound yucca (cassava) peeled and cut into 3-inch sections
  • 1 spray non-stick cooking spray, as needed

作り方

  1. Wash hands with soap and water.
  2. In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
  3. Preheat oven to 350 degrees F.
  4. Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
  5. Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.

出典記載の1食分の栄養

1食分の量1 piece (2 1/2 inches long)
カロリー121 キロカロリー
たんぱく質1g
炭水化物29g
脂質0g
飽和脂肪酸0g
食物繊維1g
糖類1g
ナトリウム11mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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