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朝食

Overnight Oatmeal

Ingredients, directions and serving information for Overnight Oatmeal.

レシピの原文は英語です。

人数分: 2

合計時間: 500 min

材料

  • 1 cup dry oats
  • 2 1/2 cups water
  • 1/2 cup dried fruit
  • 1/4 cup walnuts, lightly chopped

作り方

  1. Wash hands with soap and water.
  2. Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
  3. In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
  4. Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.

出典記載の1食分の栄養

1食分の量1/2 of recipe
カロリー369 キロカロリー
たんぱく質9g
炭水化物61g
脂質13g
飽和脂肪酸1g
食物繊維7g
糖類27g
ナトリウム28mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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