朝食
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
レシピの原文は英語です。
人数分: 2
合計時間: 500 min
材料
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
作り方
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー369 キロカロリー
たんぱく質9g
炭水化物61g
脂質13g
飽和脂肪酸1g
食物繊維7g
糖類27g
ナトリウム28mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
