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朝食

Overnight Oatmeal with Berries

Ingredients, directions and serving information for Overnight Oatmeal with Berries.

レシピの原文は英語です。

人数分: 1

合計時間: 15 min

材料

  • 1/2 cup low-fat milk
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

作り方

  1. Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Top with raspberries or gently fold into oat mixture.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold, or heat as desired.

出典記載の1食分の栄養

1食分の量1 serving
カロリー305 キロカロリー
たんぱく質16g
炭水化物52g
脂質4g
飽和脂肪酸1g
食物繊維7g
糖類21g
ナトリウム73mg
コレステロール9mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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