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昼食

Parsnip Soup

Ingredients, directions and serving information for Parsnip Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 60 min

材料

  • 1 tablespoon vegetable oil
  • 2 cups onion, chopped
  • 1/2 cup celery, chopped
  • 3 cloves garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups parsnips, chopped
  • 1 cup potato, peeled and cubed
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1 tablespoon unsalted margarine or butter

作り方

  1. Wash hands with soap and water.
  2. Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
  3. Add the garlic, salt, and pepper; cook for1 minute.
  4. Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
  5. Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
  6. Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
  7. Heat the soup before serving, stirring in water if it seems too thick.

出典記載の1食分の栄養

1食分の量1 cup
カロリー126 キロカロリー
たんぱく質2g
炭水化物23g
脂質4g
飽和脂肪酸1g
食物繊維4g
糖類7g
ナトリウム308mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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