夕食
Pasta Bolognese
Ingredients, directions and serving information for Pasta Bolognese.
レシピの原文は英語です。
人数分: 4
合計時間: 105 min
材料
- 1 tablespoon vegetable oil
- 1 carrot, diced into 1/4-inch pieces
- 1 celery stalk, diced into 1/4-inch pieces
- 1 yellow onion, chopped into 1/4 inch pieces
- 3/4 pound lean ground beef
- 1 cup water
- 2 14.5-ounce cans no salt added crushed or diced tomatoes
- 1/4 cup no salt added tomato paste
- 1 cup 2% milk
- 8 ounces whole wheat pasta
- 1/4 cup grated Parmesan cheese
作り方
- Put skillet on the stove over medium heat and when it is hot, add oil.
- Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
- Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
- Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
- Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
- Fill a large pot halfway with water. Bring it to a boil over high heat.
- Add the pasta and about 12 minutes cook until just tender.
- Drain the pasta and divide into 4 bowls.
- Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
- Serve right away.
出典記載の1食分の栄養
1食分の量1 serving
カロリー509 キロカロリー
たんぱく質31g
炭水化物67g
脂質16g
飽和脂肪酸5g
食物繊維12g
糖類14g
ナトリウム197mg
コレステロール58mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
