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朝食

Pasta Frittata with Peas

Ingredients, directions and serving information for Pasta Frittata with Peas.

レシピの原文は英語です。

人数分: 5

合計時間: 45 min

材料

  • 4 ounces whole grain spaghetti, regular or thin
  • 4 eggs, lightly beaten
  • dash nutmeg
  • 1/8 teaspoon black pepper
  • salt, 1/8 teaspoon
  • 2/3 cup cheese, shredded
  • 1 cup frozen peas, thawed

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
  4. Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
  5. Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.

出典記載の1食分の栄養

1食分の量1/5 of recipe
カロリー240 キロカロリー
たんぱく質14g
炭水化物25g
脂質10g
飽和脂肪酸4g
食物繊維4g
糖類2g
ナトリウム177mg
コレステロール180mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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