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夕食

Pasta with Greens, Beans, and Chicken

Ingredients, directions and serving information for Pasta with Greens, Beans, and Chicken.

レシピの原文は英語です。

人数分: 6

合計時間: 40 min

材料

  • 16 ounces whole wheat pasta
  • 1 tablespoon vegetable oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, chopped
  • 2 cups cooked chicken cubes
  • 6 cups spinach, chopped
  • 1 can (15.5 ounces) low-sodium cannellini beans, rinsed and drained
  • 2 cups low-sodium chicken broth
  • 1 teaspoon Italian seasoning
  • salt and pepper
  • Parmesan cheese, grated

作り方

  1. Wash hands with soap and water.
  2. Cook the pasta according to directions on box, and drain.
  3. On medium heat, add vegetable oil and onion to a large pan.
  4. Cook for 5 minutes, add garlic and cook for 1 minute more.
  5. Stir in chopped chicken and cook until heated through.
  6. Add spinach (or chard), beans, chicken or vegetable stock, and Italian seasoning.
  7. Add in cooked pasta and stir to combine.
  8. Cook for 5 minutes, until pasta is heated through.
  9. Add salt and pepper, to taste (optional), and garnish with Parmesan cheese before serving (optional).

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー519 キロカロリー
たんぱく質34g
炭水化物82g
脂質9g
飽和脂肪酸1g
食物繊維12g
糖類3g
ナトリウム205mg
コレステロール44mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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