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夕食

Pasta Primavera

Ingredients, directions and serving information for Pasta Primavera.

レシピの原文は英語です。

人数分: 3

合計時間: 35 min

材料

  • 1 cup pasta, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables, chopped
  • 1 cup tomatoes, chopped
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese

作り方

  1. Wash hands with soap and water.
  2. Cook noodles according to package directions.
  3. While noodles are cooking, heat oil in a large skillet over medium heat.
  4. Add vegetables and sauté until tender; stir constantly.
  5. Add tomato and sauté 2 more minutes.
  6. Toss vegetables with noodles and margarine.
  7. Add seasonings; sprinkle with Parmesan cheese.

出典記載の1食分の栄養

1食分の量1/3 of recipe
カロリー314 キロカロリー
たんぱく質11g
炭水化物45g
脂質10g
飽和脂肪酸2g
食物繊維8g
糖類6g
ナトリウム147mg
コレステロール4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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