夕食
Pasta Primavera
Ingredients, directions and serving information for Pasta Primavera.
レシピの原文は英語です。
人数分: 3
合計時間: 35 min
材料
- 1 cup pasta, uncooked
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables, chopped
- 1 cup tomatoes, chopped
- 1 tablespoon margarine
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 3 tablespoons Parmesan cheese
作り方
- Wash hands with soap and water.
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in a large skillet over medium heat.
- Add vegetables and sauté until tender; stir constantly.
- Add tomato and sauté 2 more minutes.
- Toss vegetables with noodles and margarine.
- Add seasonings; sprinkle with Parmesan cheese.
出典記載の1食分の栄養
1食分の量1/3 of recipe
カロリー314 キロカロリー
たんぱく質11g
炭水化物45g
脂質10g
飽和脂肪酸2g
食物繊維8g
糖類6g
ナトリウム147mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
