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間食

Pea Guacamole

Ingredients, directions and serving information for Pea Guacamole.

レシピの原文は英語です。

人数分: 12

合計時間: 15 min

材料

  • 2 cups frozen peas, thawed
  • 2 tablespoons lime juice
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup red onion, chopped
  • 1 can (4 ounces) diced green chilies, drained
  • 3 tablespoons cilantro, chopped
  • 1 clove fresh garlic, minced
  • salt (to taste, optional)
  • 1/4 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Mash peas until smooth.
  3. Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
  4. Serve with an assortment of raw vegetables and whole-grain tortilla chips.

出典記載の1食分の栄養

1食分の量1/4 cup
カロリー27 キロカロリー
たんぱく質2g
炭水化物5g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類2g
ナトリウム57mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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