夕食
Pea Pesto
Ingredients, directions and serving information for Pea Pesto.
レシピの原文は英語です。
人数分: 8
合計時間: 10 min
材料
- 1 cup frozen peas
- 1/2 cup grated Parmesan cheese
- 1 cup basil leaves
- 1 cup fresh spinach
- 1/2 cup walnuts
- 2 cloves garlic
- 1/4 cup water
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
作り方
- Wash hands with soap and water.
- For the pesto, add peas, Parmesan cheese, basil, spinach, walnuts and garlic into a food processor or blender.
- Add in water, oil, salt and pepper. Blend until the ingredients are combined to form a thick sauce.
- Place pesto in an airtight container.
- Refrigerate until needed.
出典記載の1食分の栄養
1食分の量1/8 of recipe
カロリー151 キロカロリー
たんぱく質4g
炭水化物5g
脂質13g
飽和脂肪酸2g
食物繊維2g
糖類1g
ナトリウム163mg
コレステロール4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
