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昼食

Peachy Peanut Butter Pita Pockets

Ingredients, directions and serving information for Peachy Peanut Butter Pita Pockets.

レシピの原文は英語です。

人数分: 4

合計時間: 10 min

材料

  • 2 medium whole wheat pita pockets
  • 1/4 cup low-fat peanut butter
  • 1/2 medium apple, cored and thinly sliced
  • 1/2 medium banana, thinly sliced
  • 1/2 medium peach, thinly sliced

作り方

  1. Wash hands with soap and water.
  2. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
  3. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
  4. Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

出典記載の1食分の栄養

1食分の量1/2 pita pocket
カロリー197 キロカロリー
たんぱく質7g
炭水化物31g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類9g
ナトリウム209mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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