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昼食

Peanut Butter and Apple Wraps

Ingredients, directions and serving information for Peanut Butter and Apple Wraps.

レシピの原文は英語です。

人数分: 2

合計時間: 10 min

材料

  • 1 (7-inch across) whole wheat tortilla
  • 1/4 cup low-fat peanut butter
  • 2 tablespoons granola cereal
  • 1/2 medium apple, sliced

作り方

  1. Wash hands with soap and water.
  2. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
  3. Sprinkle 2 tablespoons granola over peanut butter.
  4. Cut apple slices into small chunks and place them on top of the granola.
  5. Fold over the edges of the tortilla and roll up "burrito style."
  6. Eat and Enjoy.

出典記載の1食分の栄養

1食分の量1/2 of recipe
カロリー296 キロカロリー
たんぱく質11g
炭水化物34g
脂質14g
飽和脂肪酸3g
食物繊維5g
糖類11g
ナトリウム323mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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