朝食
Peanut Butter Banana Breakfast Shake
Ingredients, directions and serving information for Peanut Butter Banana Breakfast Shake.
レシピの原文は英語です。
人数分: 1
合計時間: 5 min
材料
- 1 cup fat-free (skim) milk
- 1/2 cup banana slices, frozen
- 1 tablespoon peanut butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- cocoa powder
作り方
- Wash hands with soap and water.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
出典記載の1食分の栄養
1食分の量1 shake
カロリー302 キロカロリー
たんぱく質13g
炭水化物42g
脂質9g
飽和脂肪酸2g
食物繊維3g
糖類32g
ナトリウム169mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
