間食
Peanut Butter Cereal Bars
Ingredients, directions and serving information for Peanut Butter Cereal Bars.
レシピの原文は英語です。
人数分: 16
合計時間: 20 min
材料
- 1/2 cup honey* (see Notes)
- 1 cup peanut butter
- 2 cups rice cereal
- 2 cups quick oats
- 1 cup raisins or other dried fruit
作り方
- Wash hands with soap and water.
- In a large saucepan, bring honey to a boil.
- Reduce heat to low and stir in peanut butter.
- Add cereal, oats and raisins; mix well. Remove from heat
- Lightly grease an 8x8 inch baking pan. Press mixture into pan. When cool, cut into 16 bars.
- Store in an airtight container for up to a week.
出典記載の1食分の栄養
1食分の量1 bar
カロリー212 キロカロリー
たんぱく質6g
炭水化物29g
脂質9g
飽和脂肪酸2g
食物繊維2g
糖類17g
ナトリウム88mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
