昼食
Peanut Butter 'n Fruit-wich
Ingredients, directions and serving information for Peanut Butter 'n Fruit-wich.
レシピの原文は英語です。
人数分: 1
合計時間: 5 min
材料
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 medium apple, thinly sliced
- carrot, grated
作り方
- Wash hands with soap and water.
- Spread 2 tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
出典記載の1食分の栄養
1食分の量1 open-faced sandwich
カロリー326 キロカロリー
たんぱく質12g
炭水化物30g
脂質18g
飽和脂肪酸4g
食物繊維5g
糖類11g
ナトリウム299mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
