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間食

Pear in Orange Sauce

Ingredients, directions and serving information for Pear in Orange Sauce.

レシピの原文は英語です。

人数分: 4

合計時間: 35 min

材料

  • 4 medium pears
  • 3/4 cup 100% orange juice
  • 4 teaspoons sugar

作り方

  1. Wash hands with soap and water.
  2. Peel the pears and cook in a double boiler for 15 minutes.
  3. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
  4. Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.

出典記載の1食分の栄養

1食分の量1 pear
カロリー145 キロカロリー
たんぱく質1g
炭水化物36g
脂質1g
飽和脂肪酸0g
食物繊維6g
糖類25g
ナトリウム5mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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