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Pear PB&J Bouquet

Ingredients, directions and serving information for Pear PB&J Bouquet.

レシピの原文は英語です。

人数分: 8

合計時間: 20 min

材料

  • 8 slices whole grain wheat bread
  • 1 medium pear
  • 8 teaspoons peanut butter
  • 1 1/3 tablespoons strawberry preserves

作り方

  1. Wash hands with soap and water.
  2. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
  3. Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
  4. Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
  5. Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

出典記載の1食分の栄養

1食分の量1 pear flower, 1/4 of recipe
カロリー148 キロカロリー
たんぱく質6g
炭水化物23g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類6g
ナトリウム187mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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