昼食
Pear Quesadillas
Ingredients, directions and serving information for Pear Quesadillas.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 2 flour tortillas
- 1/2 cup shredded pepper jack cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon dried basil
- 2 tablespoons chopped onion
- 2 canned pear halves, sliced thin
- 2 teaspoons olive oil
作り方
- Sprinkle cheeses, basil, and onion on half of each tortilla.
- Place pear slices on top of other ingredients in each tortilla.
- Fold over filled tortilla and brush each side with olive oil.
- Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
- Cut quesadilla into four pieces and serve immediately.
出典記載の1食分の栄養
1食分の量2 pieces
カロリー209 キロカロリー
たんぱく質9g
炭水化物18g
脂質11g
飽和脂肪酸5g
食物繊維2g
糖類6g
ナトリウム352mg
コレステロール22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
