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昼食

The Perfect "Pear" and Brussels Sprout Salad

Ingredients, directions and serving information for The Perfect "Pear" and Brussels Sprout Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 10 min

材料

  • 3 cups shredded Brussels sprouts
  • 1 large pear, diced
  • 1/3 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
  3. Serve and enjoy!

出典記載の1食分の栄養

1食分の量1 cup
カロリー196 キロカロリー
たんぱく質4g
炭水化物26g
脂質10g
飽和脂肪酸1g
食物繊維6g
糖類16g
ナトリウム167mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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