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朝食

Perfect Pumpkin Pancakes

Ingredients, directions and serving information for Perfect Pumpkin Pancakes.

レシピの原文は英語です。

人数分: 12

合計時間: 30 min

材料

  • 2 cups all-purpose flour
  • 6 teaspoons brown sugar (2 tablespoons)
  • 1 tablespoon baking powder
  • 1 1/4 teaspoons pumpkin pie spice
  • 1 teaspoon salt
  • 1 large egg
  • 1/2 cup canned pumpkin
  • 1 3/4 cups 1% low-fat milk
  • 2 tablespoons vegetable oil

作り方

  1. Wash hands with soap and water.
  2. Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
  3. In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
  4. Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
  5. Lightly coat a griddle or skillet with cooking spray and heat on medium.
  6. Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.

出典記載の1食分の栄養

1食分の量1 pancake, 1/12 of recipe
カロリー132 キロカロリー
たんぱく質4g
炭水化物21g
脂質3g
飽和脂肪酸1g
食物繊維1g
糖類4g
ナトリウム340mg
コレステロール19mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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