朝食
Perfect Pumpkin Pancakes
Ingredients, directions and serving information for Perfect Pumpkin Pancakes.
レシピの原文は英語です。
人数分: 12
合計時間: 30 min
材料
- 2 cups all-purpose flour
- 6 teaspoons brown sugar (2 tablespoons)
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 large egg
- 1/2 cup canned pumpkin
- 1 3/4 cups 1% low-fat milk
- 2 tablespoons vegetable oil
作り方
- Wash hands with soap and water.
- Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
- Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
- Lightly coat a griddle or skillet with cooking spray and heat on medium.
- Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
出典記載の1食分の栄養
1食分の量1 pancake, 1/12 of recipe
カロリー132 キロカロリー
たんぱく質4g
炭水化物21g
脂質3g
飽和脂肪酸1g
食物繊維1g
糖類4g
ナトリウム340mg
コレステロール19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
