本文へスキップ
← すべてのレシピ

夕食

Picadillo

Ingredients, directions and serving information for Picadillo.

レシピの原文は英語です。

人数分: 6

合計時間: 45 min

材料

  • 1 pound 85% lean ground turkey
  • 1 medium onion, chopped
  • 5 medium carrots, diced
  • 2 medium zucchinis
  • 2 medium potatoes, diced
  • 1 teaspoon salt
  • black pepper
  • 1/2 teaspoon cumin
  • 1 1/4 cups low-sodium canned tomatoes
  • 1 teaspoon cornstarch

作り方

  1. Wash hands with soap and water.
  2. Brown ground turkey in a non-stick frying pan.
  3. Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
  4. Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
  5. Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.

出典記載の1食分の栄養

1食分の量1 cup, 1/6 of recipe
カロリー242 キロカロリー
たんぱく質17g
炭水化物24g
脂質10g
飽和脂肪酸3g
食物繊維5g
糖類7g
ナトリウム487mg
コレステロール56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手