夕食
Picadillo
Ingredients, directions and serving information for Picadillo.
レシピの原文は英語です。
人数分: 6
合計時間: 45 min
材料
- 1 pound 85% lean ground turkey
- 1 medium onion, chopped
- 5 medium carrots, diced
- 2 medium zucchinis
- 2 medium potatoes, diced
- 1 teaspoon salt
- black pepper
- 1/2 teaspoon cumin
- 1 1/4 cups low-sodium canned tomatoes
- 1 teaspoon cornstarch
作り方
- Wash hands with soap and water.
- Brown ground turkey in a non-stick frying pan.
- Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
- Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
- Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
出典記載の1食分の栄養
1食分の量1 cup, 1/6 of recipe
カロリー242 キロカロリー
たんぱく質17g
炭水化物24g
脂質10g
飽和脂肪酸3g
食物繊維5g
糖類7g
ナトリウム487mg
コレステロール56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
