昼食
Pineapple Avocado Chicken Salad
Ingredients, directions and serving information for Pineapple Avocado Chicken Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 1 avocado
- 2 tablespoons non-fat plain Greek yogurt
- 1 tablespoon rice vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup fresh pineapple chunks
- 1 red bell pepper, chopped
- 1/2 cup shredded carrots
- 1/2 cup shredded cabbage
- 1 green onion, sliced
- 2 cups cooked, cubed chicken breast
- 4 6 1/2-inch whole wheat pita pockets
作り方
- Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
- Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
- Add dressing; mix gently.
- Fill pita pockets and serve.
出典記載の1食分の栄養
1食分の量1 serving
カロリー363 キロカロリー
たんぱく質29g
炭水化物45g
脂質9g
飽和脂肪酸1g
食物繊維8g
糖類9g
ナトリウム440mg
コレステロール67mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
