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昼食

Pineapple Avocado Chicken Salad

Ingredients, directions and serving information for Pineapple Avocado Chicken Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 1 avocado
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup shredded cabbage
  • 1 green onion, sliced
  • 2 cups cooked, cubed chicken breast
  • 4 6 1/2-inch whole wheat pita pockets

作り方

  1. Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
  2. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
  3. Add dressing; mix gently.
  4. Fill pita pockets and serve.

出典記載の1食分の栄養

1食分の量1 serving
カロリー363 キロカロリー
たんぱく質29g
炭水化物45g
脂質9g
飽和脂肪酸1g
食物繊維8g
糖類9g
ナトリウム440mg
コレステロール67mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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