夕食
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
レシピの原文は英語です。
人数分: 5
合計時間: 30 min
材料
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
作り方
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
出典記載の1食分の栄養
1食分の量1/5 of recipe
カロリー301 キロカロリー
たんぱく質47g
炭水化物14g
脂質6g
飽和脂肪酸1g
食物繊維1g
糖類13g
ナトリウム197mg
コレステロール150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
