本文へスキップ
← すべてのレシピ

夕食

Pineapple Pork

Ingredients, directions and serving information for Pineapple Pork.

レシピの原文は英語です。

人数分: 4

合計時間: 25 min

材料

  • 1 medium green pepper
  • 1 tablespoon vegetable oil
  • 4 boneless pork chops
  • 1/8 teaspoon salt
  • 1 cup canned pineapple chunks, undrained
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon

作り方

  1. Wash hands with soap and water.
  2. Cut the green pepper into strips.
  3. Heat the oil in a large skillet.
  4. Place pork chops on the heated skillet. Sprinkle the salt on top.
  5. Cook the pork chops for 5 minutes on low heat on each side.
  6. Cook pork chops until they reache an internal temperature of 145 degrees F.
  7. Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
  8. Put the green pepper slices in the skillet.
  9. Stir in the pineapple chunks with their juice.
  10. Add the ginger and cinnamon.
  11. Simmer for about 3 to 5 minutes.
  12. Spoon the pineapple mixture over cooked pork.

出典記載の1食分の栄養

1食分の量3 oz. prepared pork, 1/4 of recipe
カロリー321 キロカロリー
たんぱく質42g
炭水化物10g
脂質12g
飽和脂肪酸3g
食物繊維1g
糖類8g
ナトリウム264mg
コレステロール104mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手