夕食
Plantain Cups with Shredded Chicken | Mofonguitos
Ingredients, directions and serving information for Plantain Cups with Shredded Chicken | Mofonguitos.
レシピの原文は英語です。
人数分: 10
合計時間: 27 min
材料
- 1 small can chicken
- 1/3 cup onion
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 large green plantains
- 2 tablespoons olive oil
- 1/4 teaspoon salt
作り方
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
- Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
- Wash and scrub plantains. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
- Heat the oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
- Turn the heat down to low and remove the plantain chunks from the pan.
- Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
- Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
- Serve immediately.
出典記載の1食分の栄養
1食分の量1
カロリー145 キロカロリー
たんぱく質9g
炭水化物12g
脂質7g
飽和脂肪酸1g
食物繊維1g
糖類6g
ナトリウム284mg
コレステロール17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
