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夕食

Polenta with Pepper and Cheese

Ingredients, directions and serving information for Polenta with Pepper and Cheese.

レシピの原文は英語です。

人数分: 8

合計時間: 18 min

材料

  • 4 cups water
  • 1 1/2 cups corn meal
  • 1 can whole kernel corn mixed with green and red peppers
  • 2 cans green chiles
  • 1/2 teaspoon salt
  • 1 tablespoon margarine or butter
  • 6 ounces cheese, cheddar, reduced fat, shredded
  • 1 can black or pinto beans, low-sodium
  • cilantro sprigs
  • 1 red bell pepper

作り方

  1. Wash hands with soap and water.
  2. In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
  3. Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
  4. Gently stir in the margarine, cheese, and beans.
  5. Remove from the heat and transfer to a serving dish.
  6. Garnish with red bell pepper rings and cilantro.

出典記載の1食分の栄養

1食分の量1 cup prepared polenta, 1/8 of recipe
カロリー247 キロカロリー
たんぱく質12g
炭水化物36g
脂質7g
飽和脂肪酸3g
食物繊維6g
糖類1g
ナトリウム627mg
コレステロール16mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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