夕食
Polenta with Pepper and Cheese
Ingredients, directions and serving information for Polenta with Pepper and Cheese.
レシピの原文は英語です。
人数分: 8
合計時間: 18 min
材料
- 4 cups water
- 1 1/2 cups corn meal
- 1 can whole kernel corn mixed with green and red peppers
- 2 cans green chiles
- 1/2 teaspoon salt
- 1 tablespoon margarine or butter
- 6 ounces cheese, cheddar, reduced fat, shredded
- 1 can black or pinto beans, low-sodium
- cilantro sprigs
- 1 red bell pepper
作り方
- Wash hands with soap and water.
- In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
- Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
- Gently stir in the margarine, cheese, and beans.
- Remove from the heat and transfer to a serving dish.
- Garnish with red bell pepper rings and cilantro.
出典記載の1食分の栄養
1食分の量1 cup prepared polenta, 1/8 of recipe
カロリー247 キロカロリー
たんぱく質12g
炭水化物36g
脂質7g
飽和脂肪酸3g
食物繊維6g
糖類1g
ナトリウム627mg
コレステロール16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
