間食
Potato Skins with Buffalo Chicken
Ingredients, directions and serving information for Potato Skins with Buffalo Chicken.
レシピの原文は英語です。
人数分: 4
合計時間: 45 min
材料
- 12 ounces boneless, skinless chicken breast
- 1 cup water
- 4 medium russet potatoes
- 9 teaspoons hot pepper sauce
- 1/4 cup non-fat milk
- 1/4 cup light sour cream
- 2 tablespoons margarine
- 1/4 cup crumbled blue cheese
- 2 green onions
- 2 medium tomatoes
- 4 celery stalks
作り方
- Center oven rack and preheat oven to 425 °F.
- Place chicken in a sauté pan, add water, and cover. Simmer for 20 minutes and remove from pan; let cool slightly. When chicken is cool enough to handle, shred using two forks, one in each hand.
- While chicken is simmering, wash and scrub potatoes with a clean vegetable brush under running water and slit each one lengthwise about 1-inch deep.
- Place potatoes in a microwave-safe dish and microwave on high, uncovered, for about 10 minutes. Let cool slightly.
- Slice each potato in half length-wise, scoop out potato, leaving a 1/4 inch shell. Mash potato together with hot pepper sauce, sour cream, margarine, and milk. Fold in blue cheese and shredded chicken.
- Spoon mixture into potato skins slightly denting center (to hold fresh toppings after baking).
- Place filled potato skins on a 9x13 inch baking sheet and bake about 15 to 20 minutes until tops are golden brown.
- Dice tomatoes and green onions. Cut celery stalks into four inch sticks.
- To serve, top potatoes with onions and tomatoes. Serve celery sticks on the side for scooping potato contents.
出典記載の1食分の栄養
1食分の量1/4 of the recipe
カロリー414 キロカロリー
たんぱく質34g
炭水化物43g
脂質12g
飽和脂肪酸4g
食物繊維5g
糖類5g
ナトリウム336mg
コレステロール96mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
