昼食
Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Ingredients, directions and serving information for Pulled Pork Sandwich with Red Cabbage and Carrot Slaw.
レシピの原文は英語です。
人数分: 8
合計時間: 480 min
材料
- 1 1/2 pound boneless pork roast (or half pork shoulder)
- 1 1/2 cups cider or white vinegar
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 8 whole wheat dinner rolls or slider buns
- 1 head red cabbage, shredded
- 2 carrots, shredded
- 1/4 cup canola oil
- 1/4 cup vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
作り方
- Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
- Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
- Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
- Put the shredded cabbage and carrots in a bowl.
- Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir well.
- Add the dressing to the cabbage mixture and coat thoroughly.
- Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.
出典記載の1食分の栄養
1食分の量1 serving
カロリー311 キロカロリー
たんぱく質17g
炭水化物30g
脂質13g
飽和脂肪酸2g
食物繊維4g
糖類6g
ナトリウム508mg
コレステロール35mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
