夕食
Pumpkin Mac & Cheese for One
Ingredients, directions and serving information for Pumpkin Mac & Cheese for One.
レシピの原文は英語です。
人数分: 1
合計時間: 7 min
材料
- 3/4 cup cooked pasta
- 1 1/2 tablespoons cheddar cheese soup
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
作り方
- Wash hands with soap and water.
- Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
- Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
出典記載の1食分の栄養
1食分の量1 recipe
カロリー228 キロカロリー
たんぱく質10g
炭水化物39g
脂質4g
飽和脂肪酸2g
食物繊維3g
糖類4g
ナトリウム198mg
コレステロール8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
