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夕食

Pumpkin Ricotta Stuffed Shells

Ingredients, directions and serving information for Pumpkin Ricotta Stuffed Shells.

レシピの原文は英語です。

人数分: 12

合計時間: 65 min

材料

  • 6 ounces jumbo pasta shells
  • 1 1/4 cups ricotta cheese, part skim
  • 3/4 cup pumpkin
  • 1/2 teaspoon garlic powder
  • 2 tablespoons basil
  • 1/4 teaspoon sage, dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated parmesan cheese, divided
  • 1 cup spaghetti sauce

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Cook pasta shells according to package directions. Drain and place each on a baking sheet to cool.
  4. In a medium bowl, stir together ricotta, pumpkin, spices, and all but 1 tablespoon of the cheese. Reserve the 1 tablespoon cheese for topping.
  5. Spread pasta sauce in the bottom of a baking dish that holds all the shells in a single layer. Fill each shell with about 3 tablespoons of pumpkin mixture and place shells close together on top of the sauce.
  6. Cover pan with foil and bake for 30 minutes. Remove foil, sprinkle with remaining cheese, and bake for 15 minutes more.

出典記載の1食分の栄養

1食分の量1 Stuffed Shell
カロリー127 キロカロリー
たんぱく質7g
炭水化物17g
脂質4g
飽和脂肪酸2g
食物繊維2g
糖類2g
ナトリウム200mg
コレステロール12mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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