昼食
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
作り方
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
出典記載の1食分の栄養
1食分の量1 1/2 cups prepared soup, 1/4 of recipe (392g)
カロリー238 キロカロリー
たんぱく質14g
炭水化物47g
脂質1g
飽和脂肪酸0g
食物繊維12g
糖類8g
ナトリウム442mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
