昼食
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 3 cups water
- 1/4 pound beef round roast, sliced thinly (thaw if frozen)
- 2 cans pumpkin without salt
- 2 tablespoons maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup onions, diced
作り方
- In a medium-sized pot, bring water to a boil.
- Add beef roast to boiling water. Boil for 5 to 10 minutes.
- Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
- Lower heat and cook for about 10 minutes.
- Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
出典記載の1食分の栄養
1食分の量1 cup
カロリー92 キロカロリー
たんぱく質6g
炭水化物17g
脂質1g
飽和脂肪酸0g
食物繊維4g
糖類9g
ナトリウム23mg
コレステロール12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
