朝食
Quesadilla con Huevos
Ingredients, directions and serving information for Quesadilla con Huevos.
レシピの原文は英語です。
人数分: 4
合計時間: 7 min
材料
- 1/2 cup cheddar or colby jack cheese
- 2 eggs
- 4 flour tortillas
- salsa
作り方
- Wash hands with soap and water.
- Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
- Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- Top with salsa and fold tortilla in half to serve.
- Add parsley if desired.
出典記載の1食分の栄養
1食分の量1 Quesadilla con Huevos, 1/4 of the recipe (85g)
カロリー231 キロカロリー
たんぱく質10g
炭水化物23g
脂質11g
飽和脂肪酸5g
食物繊維2g
糖類2g
ナトリウム456mg
コレステロール117mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
