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夕食

Quick and Easy Pizza

Ingredients, directions and serving information for Quick and Easy Pizza.

レシピの原文は英語です。

人数分: 4

合計時間: 50 min

材料

  • 2 cups all-purpose flour
  • 1 tablespoon instant yeast
  • 1 tablespoon sugar
  • 2/3 cup warm water + 2 tablespoons
  • 2 sprays of nonstick cooking spray
  • 1 cup marinara sauce
  • 6 ounces part-skim mozzarella cheese, shredded
  • Toppings of your choice

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 375 °F.
  3. Collect, shred, and measure all ingredients before starting to prepare the recipe.
  4. In a medium bowl, mix 1 cup flour, yeast, sugar, and water with a spoon.
  5. Gradually stir in the other cup of flour until the mixture forms a ball.
  6. Dust a cutting board or clean countertop surface with flour. Put the ball of dough on the surface, then use your clean hands to knead the dough on the surface for about 5 minutes.
  7. Spray a bowl with nonstick cooking spray. Put the dough in the bowl, and cover it with a clean dishtowel. Put the bowl on the oven while it is preheating (but not on a burner that is turned on), and let it sit for 10 to 15 minutes (preheating the oven will cause the stovetop to be slightly warm and will help the dough rise).
  8. Spray a 12-inch x 16-inch baking sheet with nonstick cooking spray. Spread the dough into an even layer on the baking sheet. Spread the dough into an even layer on the baking sheet. For a thicker crust, use a smaller baking sheet.
  9. Add a thin layer of the Easy Marinara Sauce from the Eating Smart, Being Active Let's Cook! Cookbook , leaving a 1/2 inch crust on all edges.
  10. Add the shredded cheese and pizza toppings. Be careful not to put too many toppings on the pizza, or it will be soggy.
  11. Bake for approximately 15 minutes until the crust is brown and the cheese melts and is slightly browned in spots.
  12. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

出典記載の1食分の栄養

1食分の量1/4 of pizza
カロリー410 キロカロリー
たんぱく質19g
炭水化物59g
脂質11g
飽和脂肪酸5g
食物繊維4g
糖類8g
ナトリウム574mg
コレステロール29mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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