昼食
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
レシピの原文は英語です。
人数分: 6
合計時間: 10 min
材料
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
作り方
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー128 キロカロリー
たんぱく質6g
炭水化物27g
脂質1g
飽和脂肪酸0g
食物繊維7g
糖類3g
ナトリウム191mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
