間食
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
レシピの原文は英語です。
人数分: 1
合計時間: 5 min
材料
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
作り方
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
出典記載の1食分の栄養
1食分の量1
カロリー70 キロカロリー
たんぱく質4g
炭水化物13g
脂質1g
飽和脂肪酸0g
食物繊維4g
糖類2g
ナトリウム186mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
