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昼食

Quick 'N Cool Summer Salad

Ingredients, directions and serving information for Quick 'N Cool Summer Salad.

レシピの原文は英語です。

人数分: 8

合計時間: 55 min

材料

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium
  • 1 can tuna packed in water
  • 1 cup cheese
  • 1/2 cup sweet pickles
  • 1/2 cup onion
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Prepare elbow macaroni according to package directions and drain.
  3. Add vegetables, tuna, onions, cheese, and pickles.
  4. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  5. Toss with macaroni mixture.
  6. Chill before serving.
  7. Refrigerate leftovers promptly.

出典記載の1食分の栄養

1食分の量1/8 of recipe (186g)
カロリー372 キロカロリー
たんぱく質17g
炭水化物53g
脂質11g
飽和脂肪酸4g
食物繊維4g
糖類6g
ナトリウム396mg
コレステロール24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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